Milk and Paneer: Vegetarian or Not? Online Debate Erupts

New Delhi: A heated debate broke out on social media after an Indian doctor claimed that milk and paneer were not vegetarian foods.

Dr. Sylvia Karpagam made the statement on X (formerly Twitter). She argued that since these products come from animals, they belong in the same category as meat, fish, and chicken.

The discussion began when a user shared a photo of a vegetarian meal. It included paneer, dal, salad, coconut, walnuts, and kheer. The user called it a healthy vegetarian plate.

Dr. Karpagam responded, saying, “Paneer and milk are not ‘veg’. They are animal source foods, same like chicken, fish, beef, and all.”

Her statement triggered strong reactions. Many people disagreed, arguing that no animal is killed to produce milk or paneer.

“Life is not taken. Milk is not meat,” one user wrote.

Another accused Dr. Karpagam of confusing vegetarianism with veganism.

Dr. Karpagam then questioned why eggs were considered non-vegetarian if no chickens were killed.

The debate continued, with some users dismissing her claims as misleading. Others suggested she was just looking for attention online.

The controversy has once again sparked discussions on the definition of vegetarianism in India.

Many users defended milk and paneer, citing cultural and religious beliefs. Some pointed out that dairy has been a part of vegetarian diets in India for centuries.

Others argued that defining vegetarianism based on whether an animal is harmed is a widely accepted norm.

Experts also weighed in on the debate. Nutritionists explained that vegetarian diets traditionally include dairy products. They highlighted the nutritional benefits of milk and paneer, including protein, calcium, and essential vitamins.

Despite the backlash, Dr. Karpagam stood by her statement. She insisted that dairy should be classified as an animal-derived product rather than a plant-based one.

As the online debate continues, it raises broader questions about food classification and dietary choices in India.

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